Plant Protein vs. Whey Protein: Which Is Best for Endurance Athletes?

APRIL 30, 2019 · BY JAMES EACOTT Note: An article taken from the weekly TrainingPeaks newsletter, and used in full without their permission. Whey protein is a popular choice among endurance athletes for recovery and muscle building—but you might be surprised how plant-based options stack up. Protein is crucial for endurance athletes…

How to Avoid Post-Race Fluid Retention

An article taken from TrainingPeaks newsletter, used in full without alterations and used without their permission. It's not uncommon for endurance athletes to see some 'cankling' (my own technical term) in the days after a particularly arduous race. Defined (by Urban Dictionary) as "a swelling of the ankle and lower…

Injured? What to do next

Article taken from TrainingPeaks newsletter, and published here (unchanged) without their permission. Read the original article here. It is perhaps the most frustrating moment in sports: you have trained well all base period and then suddenly, when the race season starts, bang! An injury. Your world turns from a place filled…

Gauteng East Cycling placed under administration

This serves as notice from Gauteng Cycling (GC) that they have placed Gauteng East Cycling (GEC) under provisional administration, for  failing to comply with mandatory requirements under the constitution of the region. To view the relevant letters of communication, please use the links below: Open the Letter from Gauteng Cycling here. This…
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