Should Endurance Athletes Do Yoga?

MARCH 1, 2019 · BY LANCE WATSON Yoga can be great for increasing strength, mobility, and body awareness, but there are some risks for endurance athletes. Find out if yoga is right for you. Yoga can be a great addition to any endurance athlete’s training plan and overall health. It can improve…

How To Get Rid Of Sore Muscles

Proper nutrition, training, and recovery can help you fend off delayed onset muscle soreness and have more fun. Lauren Steele and Molly Hurford | 28 January 2019 Source: https://www.bicycling.co.za/health/how-to-get-rid-of-sore-muscles-for-good/ - used in full without any changes and without permission. It’s the day after a you sprinted a few extra hill repeats, survived a…

Low vs. High Carbohydrate Diets for Endurance Performance

Taken from http://www.bicycling.com - used in full, without any modifications and without their permission. Lately, it seems low-carbohydrate, high-fat (LCHF) diets are of greater interest among athletes.1 More and more elite and amateur endurance athletes are claiming there is an advantage to ditching the traditionally accepted high-carbohydrate, low-fat (HCLF) dietary strategies of the past…

Best Core Exercises

The Best Core Exercises to do After a Trainer Workout DECEMBER 3, 2018 · BY SHAYNE GAFFNEY note: this article has been copied (word for word) from the TrainingPeaks website - https://www.trainingpeaks.com/blog/the-best-core-exercises-after-a-trainer-workout/ and is unedited, and used without permission from TrainingPeaks. Winter is a great time to get back into a routine with…
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