Should Endurance Athletes Do Yoga?

MARCH 1, 2019 · BY LANCE WATSON Yoga can be great for increasing strength, mobility, and body awareness, but there are some risks for endurance athletes. Find out if yoga is right for you. Yoga can be a great addition to any endurance athlete’s training plan and overall health. It can improve…

Best Core Exercises

The Best Core Exercises to do After a Trainer Workout DECEMBER 3, 2018 · BY SHAYNE GAFFNEY note: this article has been copied (word for word) from the TrainingPeaks website - https://www.trainingpeaks.com/blog/the-best-core-exercises-after-a-trainer-workout/ and is unedited, and used without permission from TrainingPeaks. Winter is a great time to get back into a routine with…

Cycle jargon

You've been cycling for some time, and hear words being mentioned on a ride, but you have no idea what it means. Here is a short list of the words/terms used on a ride: Cycle Jargon (definitions) On a ride, you’ll hear many words and phrases being spoken. Some are…

Helivac #WinterCrit 2017

Results The provisional results, and points table for each category is available to download. Full log after 5 events (pdf version). Certain categories are missing from event #1 (this will be corrected and updated before the final event). Some names are missing from the results, possibly due to illegible hand writing…
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