Here’s Why You Should Ride for 10 Hours Every Week
This magic number can set you up for some seriously optimal aging Selene Yeager – sourced (unedited) from http://www.bicycling.com and used without permission. Want to double your odds of aging disease-free and fully functional? Get out and ride for 10 hours a week. That’s the take-home message of a new study from the University of Sydney, which