Should Endurance Athletes Do Yoga?

MARCH 1, 2019 · BY LANCE WATSON Yoga can be great for increasing strength, mobility, and body awareness, but there are some risks for endurance athletes. Find out if yoga is right for you. Yoga can be a great addition to any endurance athlete’s training plan and overall health. It can improve…

Low vs. High Carbohydrate Diets for Endurance Performance

Taken from http://www.bicycling.com - used in full, without any modifications and without their permission. Lately, it seems low-carbohydrate, high-fat (LCHF) diets are of greater interest among athletes.1 More and more elite and amateur endurance athletes are claiming there is an advantage to ditching the traditionally accepted high-carbohydrate, low-fat (HCLF) dietary strategies of the past…