Is Your Metabolism as Efficient as it Could Be?

Used from TrainingPeaks newsletter, without permission and without any changes. MARCH 13, 2019 · BY DINA GRIFFIN Dietician Dina Griffin walks us through the basics of Metabolic Efficiency Training, which can help your body utilize its ideal fuel sources for your sport. Metabolic Efficiency TrainingTM (MET) is an approach involving various nutrition and…

Low vs. High Carbohydrate Diets for Endurance Performance

Taken from http://www.bicycling.com - used in full, without any modifications and without their permission. Lately, it seems low-carbohydrate, high-fat (LCHF) diets are of greater interest among athletes.1 More and more elite and amateur endurance athletes are claiming there is an advantage to ditching the traditionally accepted high-carbohydrate, low-fat (HCLF) dietary strategies of the past…