How to Avoid Post-Race Fluid Retention

An article taken from TrainingPeaks newsletter, used in full without alterations and used without their permission. It's not uncommon for endurance athletes to see some 'cankling' (my own technical term) in the days after a particularly arduous race. Defined (by Urban Dictionary) as "a swelling of the ankle and lower…

How To Get Rid Of Sore Muscles

Proper nutrition, training, and recovery can help you fend off delayed onset muscle soreness and have more fun. Lauren Steele and Molly Hurford | 28 January 2019 Source: https://www.bicycling.co.za/health/how-to-get-rid-of-sore-muscles-for-good/ - used in full without any changes and without permission. It’s the day after a you sprinted a few extra hill repeats, survived a…

Best Core Exercises

The Best Core Exercises to do After a Trainer Workout DECEMBER 3, 2018 · BY SHAYNE GAFFNEY note: this article has been copied (word for word) from the TrainingPeaks website - https://www.trainingpeaks.com/blog/the-best-core-exercises-after-a-trainer-workout/ and is unedited, and used without permission from TrainingPeaks. Winter is a great time to get back into a routine with…