Best Core Exercises

The Best Core Exercises to do After a Trainer Workout DECEMBER 3, 2018 · BY SHAYNE GAFFNEY note: this article has been copied (word for word) from the TrainingPeaks website - https://www.trainingpeaks.com/blog/the-best-core-exercises-after-a-trainer-workout/ and is unedited, and used without permission from TrainingPeaks. Winter is a great time to get back into a routine with…