Should Endurance Athletes Do Yoga?

MARCH 1, 2019 · BY LANCE WATSON Yoga can be great for increasing strength, mobility, and body awareness, but there are some risks for endurance athletes. Find out if yoga is right for you. Yoga can be a great addition to any endurance athlete’s training plan and overall health. It can improve…

Best Core Exercises

The Best Core Exercises to do After a Trainer Workout DECEMBER 3, 2018 · BY SHAYNE GAFFNEY note: this article has been copied (word for word) from the TrainingPeaks website - https://www.trainingpeaks.com/blog/the-best-core-exercises-after-a-trainer-workout/ and is unedited, and used without permission from TrainingPeaks. Winter is a great time to get back into a routine with…

Is your fitness improving

Is Your Fitness Improving? Let These Fitness Tests Be Your Barometer AUGUST 10, 2018  BY DR. RICK KATTOUF Article copied from https://goo.gl/iVXAN9 - used without permission, and copied word for word. When it comes to “fitness tests” for athletes, I like to first change the way I talk about them. Athletes tend to perform…