Is your fitness improving
Is Your Fitness Improving? Let These Fitness Tests Be Your Barometer AUGUST 10, 2018 BY DR. RICK KATTOUF Article copied from https://goo.gl/iVXAN9 – used without permission, and copied word for word. When it comes to “fitness tests” for athletes, I like to first change the way I talk about them. Athletes tend to perform better during an “assessment” rather