Spring is a great time to freshen up your diet, leaving behind some of the heavier options of winter months. Eating more nutrient-dense plants is one way to be a stronger athlete, and plant-based foods have a significantly lower impact on the environment than many animal-based choices. Sketching out a plant-based diet is a great
Used from TrainingPeaks newsletter, without permission and without any changes. MARCH 13, 2019 · BY DINA GRIFFIN Dietician Dina Griffin walks us through the basics of Metabolic Efficiency Training, which can help your body utilize its ideal fuel sources for your sport. Metabolic Efficiency TrainingTM (MET) is an approach involving various nutrition and training strategies to improve the
Taken from http://www.bicycling.com – used in full, without any modifications and without their permission. Lately, it seems low-carbohydrate, high-fat (LCHF) diets are of greater interest among athletes.1 More and more elite and amateur endurance athletes are claiming there is an advantage to ditching the traditionally accepted high-carbohydrate, low-fat (HCLF) dietary strategies of the past in favor of higher-fat diets.