You Can’t Actually Do IT Band Stretches, But You Can Ease the Pain. Here’s How.

LIOTIBIAL BAND STRETCHES SOUND NICE IN THEORY, BUT THEY’RE NOT POSSIBLE. INSTEAD, TRY THESE EXPERT TIPS TO EFFECTIVELY DEAL WITH A TIGHT IT BAND. BY DR. RACHEL TAVEL, PT, DPT, CSCS Apr 17, 2019 Note: taken from and used (unedited) without their permission). The iliotibial band—also known as the IT band—is not only one of