You Can’t Actually Do IT Band Stretches, But You Can Ease the Pain. Here’s How.

LIOTIBIAL BAND STRETCHES SOUND NICE IN THEORY, BUT THEY’RE NOT POSSIBLE. INSTEAD, TRY THESE EXPERT TIPS TO EFFECTIVELY DEAL WITH A TIGHT IT BAND. BY DR. RACHEL TAVEL, PT, DPT, CSCS Apr 17, 2019 Note: taken from and used (unedited) without their permission). The iliotibial band—also known as the IT band—is not only one of

Best Core Exercises

The Best Core Exercises to do After a Trainer Workout DECEMBER 3, 2018 · BY SHAYNE GAFFNEY note: this article has been copied (word for word) from the TrainingPeaks website – and is unedited, and used without permission from TrainingPeaks. Winter is a great time to get back into a routine with your core work. Here are