Two Barbell Movements Every Runner Should Know

Taken from TrainingPeaks, used unedited, and without their permission FEBRUARY 11, 2019 · BY MATT PEARCE These two exercises will help your upper body counteract the rotational forces generated by your running stride — for more efficient, injury-free training. Running is a total-body exercise. Although your lower half is what propels you forward, a stronger upper body will

Best Core Exercises

The Best Core Exercises to do After a Trainer Workout DECEMBER 3, 2018 · BY SHAYNE GAFFNEY note: this article has been copied (word for word) from the TrainingPeaks website – and is unedited, and used without permission from TrainingPeaks. Winter is a great time to get back into a routine with your core work. Here are