LIOTIBIAL BAND STRETCHES SOUND NICE IN THEORY, BUT THEY’RE NOT POSSIBLE. INSTEAD, TRY THESE EXPERT TIPS TO EFFECTIVELY DEAL WITH A TIGHT IT BAND. BY DR. RACHEL TAVEL, PT, DPT, CSCS Apr 17, 2019 Note: taken from www.bicycling.com and used (unedited) without their permission). The iliotibial band—also known as the IT band—is not only one of
Used from TrainingPeaks newsletter, without permission and without any changes. MARCH 13, 2019 · BY DINA GRIFFIN Dietician Dina Griffin walks us through the basics of Metabolic Efficiency Training, which can help your body utilize its ideal fuel sources for your sport. Metabolic Efficiency TrainingTM (MET) is an approach involving various nutrition and training strategies to improve the
Do you know you need to strength train, but you’re not quite sure where to start? The movements in this video are designed to be the first step for any runner looking to add strength training to their weekly regimen. Coach Andrew Simmons and Dr. Jesse Riley will walk you through nine simple exercises designed