All club members have free access to a UCI level 1 coach to help set goals, and a training plan, that helps you achieve those goals. If you happen to hear, “it depends” then you know that a tin-can training plan does not work for everyone.

Sample annual training plan as the blueprint for the training that will be done, as well as comparing actual to plan.

Our resident coach can assist with:

  • Goal setting;
  • Analysis of historical data;
  • Motivation to train, and rest (something many cyclists ignore);
  • Error proofing your training (why make the same mistakes a coach has already learnt from?);
  • Basic nutrition and hydration planning;
  • Knowledge sharing;
  • Performance improvements;
  • Objective feedback, based on data analytics in WKO5 and;
  • Basic bike handling and bunch riding skills.