How to Optimize Carbohydrate Absorption

Copied from the TrainingPeaks newsletter, unedited, and used without permission. The following is a lightly-edited excerpt from The RP Diet for Endurance. Because carbohydrate absorption rate in the gastrointestinal tract is limited during exercise, it is inevitable that supply will not keep up with metabolic demand during long endurance bouts. To minimize this inequity, it is