The Best Core Exercises to do After a Trainer Workout DECEMBER 3, 2018 · BY SHAYNE GAFFNEY note: this article has been copied (word for word) from the TrainingPeaks website – https://www.trainingpeaks.com/blog/the-best-core-exercises-after-a-trainer-workout/ and is unedited, and used without permission from TrainingPeaks. Winter is a great time to get back into a routine with your core work. Here are
GROUP RIDES 101 An internet sourced compilation of tips and tricks to help you enjoy your ride. Terms are used in this article, can be referenced here. Group Riding Riding in a group is likened to a flock of birds flying in a V-formation. Each bird breaks the wind for the other birds following. Likewise
You’ve been cycling for some time, and hear words being mentioned on a ride, but you have no idea what it means. Here is a short list of the words/terms used on a ride: Cycle Jargon (definitions) On a ride, you’ll hear many words and phrases being spoken. Some are quite simple to decipher, while
SEPTEMBER 4, 2018 BY STEVEN MOODY As athletes, we tend to obsess at least a little about our weight. What is my ideal race weight? How much faster would I be if I lost a couple of lbs/kgs? Why am I not much lighter if I’m training eight hours a week? As a coach, I field a lot of
Keep these common saddle-area issues from derailing your ride. This article has been re-posted from Bicycling newsletter – https://www.bicycling.co.za/health/how-to-avoid-damaging-your-man-parts-on-a-ride/ Let’s start by dismissing the elephant in the room: Contrary to what you may have heard from well-meaning friends and family members, cycling does not cause erectile dysfunction. In a study of more than 5,282 male cyclists ranging in
Using Heart Rate Variability to Schedule the Intensity of Your Training The Basics of What Happens When You Train By performing a training session you give the body a streful stimulus or ‘shock’ to disturb its homeostasis. After the immediate fatigue, the body responds by adapting during recovery so that it can cope with a