Is Your Metabolism as Efficient as it Could Be?
Used from TrainingPeaks newsletter, without permission and without any changes. MARCH 13, 2019 · BY DINA GRIFFIN Dietician Dina Griffin walks us through the basics of Metabolic Efficiency Training, which can help your body utilize its ideal fuel sources for your sport. Metabolic Efficiency TrainingTM (MET) is an approach involving various nutrition and training strategies to improve the