An article taken from TrainingPeaks newsletter, used in full without alterations and used without their permission. Everyone trains, but in endurance events what really differentiates the winners from those who falter is their mental toughness. No endurance race is a walk on a cloud—in each and every race you will face a low point. You
Taken from TrainingPeaks, used unedited, and without their permission FEBRUARY 11, 2019 · BY MATT PEARCE These two exercises will help your upper body counteract the rotational forces generated by your running stride — for more efficient, injury-free training. Running is a total-body exercise. Although your lower half is what propels you forward, a stronger upper body will
Do you know you need to strength train, but you’re not quite sure where to start? The movements in this video are designed to be the first step for any runner looking to add strength training to their weekly regimen. Coach Andrew Simmons and Dr. Jesse Riley will walk you through nine simple exercises designed
Is Your Fitness Improving? Let These Fitness Tests Be Your Barometer AUGUST 10, 2018 BY DR. RICK KATTOUF Article copied from https://goo.gl/iVXAN9 – used without permission, and copied word for word. When it comes to “fitness tests” for athletes, I like to first change the way I talk about them. Athletes tend to perform better during an “assessment” rather