Is Your Metabolism as Efficient as it Could Be?

Used from TrainingPeaks newsletter, without permission and without any changes. MARCH 13, 2019 · BY DINA GRIFFIN Dietician Dina Griffin walks us through the basics of Metabolic Efficiency Training, which can help your body utilize its ideal fuel sources for your sport. Metabolic Efficiency TrainingTM (MET) is an approach involving various nutrition and…

Should Endurance Athletes Do Yoga?

MARCH 1, 2019 · BY LANCE WATSON Yoga can be great for increasing strength, mobility, and body awareness, but there are some risks for endurance athletes. Find out if yoga is right for you. Yoga can be a great addition to any endurance athlete’s training plan and overall health. It can improve…

How To Get Rid Of Sore Muscles

Proper nutrition, training, and recovery can help you fend off delayed onset muscle soreness and have more fun. Lauren Steele and Molly Hurford | 28 January 2019 Source: https://www.bicycling.co.za/health/how-to-get-rid-of-sore-muscles-for-good/ - used in full without any changes and without permission. It’s the day after a you sprinted a few extra hill repeats, survived a…

Low vs. High Carbohydrate Diets for Endurance Performance

Taken from http://www.bicycling.com - used in full, without any modifications and without their permission. Lately, it seems low-carbohydrate, high-fat (LCHF) diets are of greater interest among athletes.1 More and more elite and amateur endurance athletes are claiming there is an advantage to ditching the traditionally accepted high-carbohydrate, low-fat (HCLF) dietary strategies of the past…