Best Core Exercises

The Best Core Exercises to do After a Trainer Workout DECEMBER 3, 2018 · BY SHAYNE GAFFNEY note: this article has been copied (word for word) from the TrainingPeaks website - https://www.trainingpeaks.com/blog/the-best-core-exercises-after-a-trainer-workout/ and is unedited, and used without permission from TrainingPeaks. Winter is a great time to get back into a routine with…

Cycle jargon

You've been cycling for some time, and hear words being mentioned on a ride, but you have no idea what it means. Here is a short list of the words/terms used on a ride: Cycle Jargon (definitions) On a ride, you’ll hear many words and phrases being spoken. Some are…

How To Avoid Damaging Your Man Parts On A Ride

Keep these common saddle-area issues from derailing your ride. This article has been re-posted from Bicycling newsletter - https://www.bicycling.co.za/health/how-to-avoid-damaging-your-man-parts-on-a-ride/ Let’s start by dismissing the elephant in the room: Contrary to what you may have heard from well-meaning friends and family members, cycling does not cause erectile dysfunction. In a study of more than…

Is your fitness improving

Is Your Fitness Improving? Let These Fitness Tests Be Your Barometer AUGUST 10, 2018  BY DR. RICK KATTOUF Article copied from https://goo.gl/iVXAN9 - used without permission, and copied word for word. When it comes to “fitness tests” for athletes, I like to first change the way I talk about them. Athletes tend to perform…

Road Closures – 6th May

#SweatTheSunday As a local cycling club, we understand that residents of Alberton, Albemarle, Dinwiddie, Lambton, Germiston and surrounding areas were affected by the road closure due to the 100CycleChallenge event that took place on Sunday, 6th May 2018. Many of members did not take part in the event and were…