Injured? What to do next

Article taken from TrainingPeaks newsletter, and published here (unchanged) without their permission. Read the original article here. It is perhaps the most frustrating moment in sports: you have trained well all base period and then suddenly, when the race season starts, bang! An injury. Your world turns from a place filled with promises of PBs and

You Can’t Actually Do IT Band Stretches, But You Can Ease the Pain. Here’s How.

LIOTIBIAL BAND STRETCHES SOUND NICE IN THEORY, BUT THEY’RE NOT POSSIBLE. INSTEAD, TRY THESE EXPERT TIPS TO EFFECTIVELY DEAL WITH A TIGHT IT BAND. BY DR. RACHEL TAVEL, PT, DPT, CSCS Apr 17, 2019 Note: taken from and used (unedited) without their permission). The iliotibial band—also known as the IT band—is not only one of

Is Your Metabolism as Efficient as it Could Be?

Used from TrainingPeaks newsletter, without permission and without any changes. MARCH 13, 2019 · BY DINA GRIFFIN Dietician Dina Griffin walks us through the basics of Metabolic Efficiency Training, which can help your body utilize its ideal fuel sources for your sport. Metabolic Efficiency TrainingTM (MET) is an approach involving various nutrition and training strategies to improve the